60-70%F.C.减肥运动处方对超重肥胖大学生肺通气功能的影响  

The Influence of 60-70% F.C. Weight Loss Exercise Prescription on Pulmonary Ventilation Function of Overweight and Obese University Students

作　　者：柏友萍[1] 江双双[1] 余祥[1] 孙俊[1] 王克[1] 钱晶晶[1] 

机构地区：[1]安徽师范大学体育学院,安徽芜湖241000

出　　处：《安徽师范大学学报（自然科学版）》2013年第1期83-88,共6页Journal of Anhui Normal University(Natural Science)

基　　金：安徽省科技计划重点课题(10020503078);教育部规划课题(FLB070496);安徽省高校自然科学基金(KJ2008B150)

摘　　要：目的:探讨60-70%F.C.减肥运动处方对青春后期超重肥胖学生肺通气参数的影响.方法:研究对象为单纯性超重肥胖的青春后期大学生,制订与实施8W运动强度为60%-70%的F.C.及RPE在13-15级的运动处方,8W前后的相关指标测定.结果:8W前后青春后期超重肥胖学生的体重、BMI、体脂百分比等身体形态指标存在非常显著差异(P<0.01);肺功能主要参数:肺活量、用力肺活量与通气量均存在显著差异(P<0.05).结论:实施8W减肥运动处方能有效减体重、减脂肪、改善BMI、降低体脂百分比、改善肺通气参数,有效提高肺功能.Objective： The aim of the study was to investigate the formulation and implementation of 60 -70% F.C. weight loss exercise prescription and the affect of Pulmonary ventilation parameters of post-adolescent overweight and obese university students. Methods： The subjects are simple overweight and obesity post- adolescent university sl：udents, Exercise Prescription determines the intensity of F. C. and RPE between the 60% - 70% at the 13 - 15 level. The implementation of prescription： 8-week supervised. The relevant parameters of 8 weeks before and after were measured. Results： before and after 8 weeks of post-adolescent overweight and obesity, BMI, body fat percentage of students indicators of body shape have a very significant difference（ P 〈 0.01 ）;The dynamics of Lung function, vital capacity, forced vital capacity and ventilation volume were significantly different （ P 〈0.05）. Conclusion： The implementation of the 8 weeks of weight loss exercise prescription c^n effectively reduce weight fat, improve BMI, lower percentage of body fat, improve Pulmonary ventilation i;~arameters, can effectively enhance lung function of the system.

关 键 词：减肥 运动处方 青春后期 肺活量 用力肺活量 肺通气量 

分 类 号：G804.3[文化科学—运动人体科学]