力量训练组间间歇研究进展  

Rest Interval Between Sets of Strength Training

作　　者：苏彦炬[1,2] 吴贻刚[1] 袁艳[3] 吴正平[4] 

机构地区：[1]上海体育学院体育教育训练学院,上海200438 [2]河北经贸大学体育部,河北石家庄050061 [3]江西师范大学体育学院,江西南昌330027 [4]上海体育学院附属竞技体校,上海200438

出　　处：《浙江体育科学》2013年第2期50-54,共5页Zhejiang Sport Science

基　　金：上海市科学技术委员会科研项目(09490503400)

摘　　要：组间间歇是力量训练负荷的组成部分,也是影响力量训练效果的因素。运用文献资料法、访谈法,以训练间歇生理学机理为基础,探讨力量训练中组间间歇的必要性及重要意义;分析不同负荷、不同肌肉工作方式对力量训练组间间歇安排的影响,重点对不同力量训练目标前提下,力量训练组间间歇相关运动训练实验研究成果进行了综述;并对力量训练组间间歇未来研究方向及发展趋势进行了展望。The rest interval between sets of strength training exercise is one part ot the strength loaa, ana can affect the result of strength training. By using the methods of documentation and interview, with intermittent training physiological mechanism, discusses the necessity and importance of interval between strength training sets. Focuses on analyzing different load, different way of muscle strength training , on the background of different strength training target, interval time between strength training exercise sets related experimental research results are reviewed. Looking to the direction and trend of the research on this field in the future.

关 键 词：力量训练 组间间歇 间歇时间 训练目标 

分 类 号：G808.12[文化科学—体育训练]