韩国优秀射箭运动员的想象训练特征及其启示  

The characteristics of imaginary training for excellent Korean archers and inspirations therefrom

作　　者：车旭升[1] 金春光[1] 姜允哲[2] 

机构地区：[1]南通大学体育科学学院,江苏南通226007 [2]延边大学体育学院,吉林延吉133002

出　　处：《体育学刊》2013年第2期95-98,共4页Journal of Physical Education

基　　金：江苏省体育局体育科技项目局管课题(TY10237);南通大学人文社科博士科研启动基金

摘　　要：对韩国优秀射箭运动员的想象训练特征进行研究后认为,韩国优秀射箭运动员的想象训练多种多样,在训练内容中对技术动作的想象训练最多;在想象时机和方式上,多在休息或训练间歇,采用闭目眺望远山或天空进行想象训练。韩国射箭运动员对想象训练有正确的认知,认为想象训练有助于提高能力和成绩、放松身心。Having studied the characteristics of imagination training for excellent Korean archers,the authors put forward the following opinions： imagination training for excellent Korean archers was diversified,the proportion of technical move imagination training in training contents was the largest;in terms of the time and way of imagination,imagination training was carried out mostly at rest or training breaks by way of looking into distant mountains or the sky with eyes closed;Korean archers had a correct understanding of imagination training,believed that it helped to enhance their ability and performance and to relax their mind and body.

关 键 词：运动训练 想象训练 射箭运动 韩国 

分 类 号：G808.1[文化科学—体育训练]