速滑运动员赛前心理状态的调控  

How to Control the Speed Skaters' Pre-competition Psychology

作　　者：于涛[1] 

机构地区：[1]齐齐哈尔市冬季运动项目管理中心,黑龙江齐齐哈尔161005

出　　处：《冰雪运动》2012年第3期70-72,78,共4页China Winter Sports

摘　　要：速滑运动员赛前保持稳定的心理状态,形成一个稳定的、积极向上的竞赛心理倾向,对战胜对手具有重要的作用。速滑运动员比赛带有鲜明的情绪体验心理特点,参赛态度、比赛条件、身体准备、教练因素以及受伤等都会对赛前心理状态产生干扰;赛前采取建立明确的比赛目标、控制动机水平与激发竞争的欲望、保持积极而稳定的竞争情绪状态、培养良好的成功意识与正确调整比赛的自信心、保持清晰的头脑和积极有序的思维、合理地集中与分配注意力等手段能有效调控速度滑冰运动员的心理状态。Stabilizing the psychology into a stable and positive competition mentality is significant for the speed skaters to overcome rivals. With distinct psychological characteristics of emotional experience in com- petition, the speed skaters will be distracted by competitive attitude, competition condition, physical prepa- ration, coach and injury before competition. It can effectively control the speed skaters＇ pre -competition psychology by using following means： make specific competition aim, control the motivation level, excite the competitive desire, stabilize the emotion at positive level, develop well successful consciousness and self- confidence, keep clear- eyed thinking, reasonably pay divided attention.

关 键 词：运动员 心理状态 调控 

分 类 号：G804.86[文化科学—运动人体科学] G862.6[文化科学—体育学]