灵龟八法针刺消除男性大学生台阶运动疲劳后血乳酸效果观察  

Effects of Lingguibafa-based Acupuncture on the Level of Blood Lactic Acid after Exhaustive Exercise

作　　者：何珂峻[1] 王敬浩[1] 赵彩娇[2] 陶丽[1] 

机构地区：[1]广西民族大学体育与健康科学学院,南宁530006 [2]广西中医药大学针灸推拿学院

出　　处：《中国运动医学杂志》2013年第4期313-315,332,共4页Chinese Journal of Sports Medicine

摘　　要：目的:观察灵龟八法针刺消除台阶运动疲劳后血乳酸的作用效果。方法:40名体育专业健康男性大学生随机分为灵龟八法照海开闭穴组(简称照海组)、灵龟八法申脉闭开穴组(简称申脉组)、辩证取穴组(简称三阴交组)和对照组4组,每组10人。实验分两个阶段:第一阶段选在照海穴开穴时间段进行。4组受试者进行台阶运动至疲劳后平卧,照海组、申脉组和三阴交组分别进行针刺,照海组选取双侧照海穴、列缺穴,申脉组选取双侧申脉穴、后溪穴,三阴交组选取双侧三阴交穴、合谷穴。留针30分钟,每10分钟行捻转补法1次。对照组平卧床上,不进行任何恢复干预。第二阶段:第一阶段实验结束24小时后,在申脉穴开穴时间段进行,方法同第一阶段。测定受试者两个阶段台阶运动前、运动停止30分钟后血乳酸值。结果:(1)第一阶段台阶运动停止30分钟后,照海组、申脉组和对照组的血乳酸值显著高于运动前(P<0.05,P<0.01),三阴交组升高不显著(P>0.05)。(2)第一阶段台阶运动24小时后,照海组和三阴交组血乳酸值显著低于运动前(P<0.01,P<0.05),而申脉组和对照组无显著变化(P>0.05);照海组和对照组之间比较有显著性差异(P<0.05)。(3)第二阶段台阶运动停止30分钟后,照海组、申脉组和对照组血乳酸均显著高于运动前(P<0.01),三阴交组增高不显著(P>0.05)。结论:灵龟八法针刺和辩证取穴针刺均有促进台阶运动后乳酸清除、降低血乳酸浓度的作用。Objective To observe the effects of Lingguibafa-based acupuncture blood lactic acid （BLA） after exhaustive step test. Methods 40 healthy male students were divided randomly and equally into 4 groups：group Zhaohai （ZH）,group Sh Sanyi-jiao（SYJ） and control group（C）. At first,all examinates began exhaustive step the opening of Zhaohai point according to Lingguibafa on elimination of majoring in sports enmai （SM）, group test precisely from ,then received acupuncture at Zhaohai and Lieque points for group ZH, Shenmai and Houxi points for group SM, and Sanyi-jiao and Hegu points for group SYJ. Needles were retained for 30 minutes. Examinat.es in group C received no acupuncture after exhaustive step test. 24 hours later,second exhaustive step test repeated again precisely from the opening of Shenmai point, and the acupuncture process was the same as the first test. BLA was measured before and 30 minutes after the step test. Results （1）BLAs after 30 minutes of the first step test were higher in groups ZH（P 〈 0.05） ,SM（P 〈 0.05） and C（P 〈 0.01） than that before the test（P 〈 0.05, P 〈 0.01 ）, except in group SYJ （P 〉 0.05 ）. （2）The B I_~s of groups ZH and SYJ were significantly lower than those before the second step test （P 〈 0.01 and P 〈 0.05 ,respectively） ,and BLAs of groups SM and C remained unchanged （P 〉 0.05）. There was significant difference in BLA between groups ZH and C after the second step test （P 〈 0.05）.（3）The BLAs of groups ZH,SM and C were significantly higher than that before the second step test（P 〈 0.01 ） ,except that of group SYJ（P 〉 0.05）. Conclusion Lingguibafa-based acupuncture can eliminate the accumulation of lactic acid after exhaustive exercise.

关 键 词：灵龟八法 针刺 运动性疲劳 台阶运动 

分 类 号：G804[文化科学—运动人体科学] R246[文化科学—体育学]