决明子茶结合步行锻炼对中老年人减肥效果观察  

Observation on cassia seed tea combined with walking exercise on weight loss in the elderly

作　　者：杨杨[1] 刘佳[1] 赖学鸿[1] 

机构地区：[1]黄淮学院体育系,河南驻马店463000

出　　处：《现代预防医学》2013年第13期2468-2470,2474,共4页Modern Preventive Medicine

基　　金：河南省科技攻关项目(批准号:112102310574)

摘　　要：目的探讨饮用决明子茶结合步行锻炼对中老年减肥效果的观察,为中老年人抑制和预防肥胖的发生、发展及开发安全、有效的减肥胖中药产品提供参考依据。方法依据WGOC推荐的BMI值的分类标准,选取无器质性疾病且能完成本实验过程的45～65岁的肥胖中老年人60名为研究对象,随机分成双重干预组和运动干预组,双重干预组每人每天饮用一份决明子茶并进行步行锻炼40min,运动干预组仅每天与双重干预组同时、同地、同法进行步行锻炼,共计60d。结果双重干预对实验对象的HR、SBP、DBP、VC、VBI、体重、BMI、腰围、臀围、WHR、腹皮褶、腰皮褶、TG、CHOL、HDL、LDL、ApoAI、ApoB等观测指标的良性改善差异均有统计学意义(P﹤0.01)。结论简便易行的决明子茶饮配方中的三种成分均有降脂减肥功效,长期步行锻炼又能促进新陈代谢加快,有利于决明子茶饮中的有效成分在体内的充分吸收和利用,两者结合减肥效果明显,可初步认为本研究的成果可作为肥胖中老年人前期的减肥方法进行推广应用。OBJECTIVE To discuss combination of cassia seed tea drinking and walking exercise on weight loss for the elder- ly in the occurrence of inhibition and prevention of obesity, to provide reference for development and development of safe and effective weight loss Chinese medicine products. METHODS According to the recommended BMI values of WGOC classifica- tion criteria, obese cases without organic disease and could completed the experiment aged 45-65 years and 60 were random- ly divided into exercise intervention group and dual intervention group, double intervention group consumed cassia tea per person per day and walking exercise 40min, exercise intervention group with the same time, same place, the same method for walking exercise, a total of 60 days. RESULTS There were significant improvements in HR, SBP, DBP, VC, VBI, weight, BMI, waist circumference, hip circumference, WHR, abdomen skin fold, waist skin fold, TG, CHOL, HDL, LDL, ApoAI, ApoB and other observations positive indicators of subjects in the double intervention group （ P 〈 0.01 ）. CONCLUSION The three components in simple cassia seed tea have slimming effect, long-term walking exercise can pro- mote metabolism and facilitate effective components in cassia seed tea in the full absorption and utilization of in vivo, combi- nation effect of two methods is obvious. It initially considers the results of this study can be used as weight loss method in obese cases in the elderly.

关 键 词：决明子茶 步行锻炼 中老年 减肥 

分 类 号：R282.7[医药卫生—中药学]