中国跳水队备战重大比赛系统心理训练效果研究  

Effect of Mental Training Program for China Diving Team Preparing for the Important Games

作　　者：赵国明[1] 张忠秋[2] 魏柳青 李坤[4] 

机构地区：[1]北京市体育科学研究所,北京100075 [2]国家体育总局体育科学研究所,北京100061 [3]河南省体育科学研究所,河南郑州450044 [4]中央财经大学体育经济与管理学院,北京100081

出　　处：《天津体育学院学报》2013年第2期105-110,共6页Journal of Tianjin University of Sport

基　　金：国家体育总局奥运攻关项目(项目编号:11-27)

摘　　要：选取中国跳水队曾参加北京奥运会的4名运动员为研究对象,旨在全面提高运动员基本心理技能水平和应对艰难运动情境的能力,从而促进比赛中的运动表现。结果表明,采用认知—行为疗法,以目标设置、放松训练、表象训练和自我暗示4种心理训练技术为主,辅以专题讲座、团体辅导和自主教育等心理咨询与训练方法,可以有效提高跳水运动员心理技能水平,改善竞赛能力。The overall purpose of this study was to examine the effectiveness of a mental training program for China Diving Team preparing the Beijing Olympic Games.In this study,four participants were all members of China team taking part in the Olympic Games.The result demonstrated that based on the cognitive-behavioral intervention,the program consisted of techniques of goal setting,relaxation training,imagery training and self-talk control,the mental training intervention enhanced participants’ self-evaluation in a number of mental skills,and the grades’ improvement of the performance showed the benefit of their competition ability.

关 键 词：心理训练 认知行为疗法 心理技能 竞赛能力 

分 类 号：G804.8[文化科学—运动人体科学]