健美操系统训练方案的试验研究  

Experimental Research on Aerobics Training Scheme

作　　者：杨菲菲[1] 

机构地区：[1]安徽工程大学体育学院,安徽芜湖241000

出　　处：《长江大学学报（自科版）（上旬）》2013年第7期135-137,163,共3页JOURNAL OF YANGTZE UNIVERSITY (NATURAL SCIENCE EDITION) SCI ＆ ENG

基　　金：安徽省教育厅人文社会科学重点研究项目(SK2012A017)

摘　　要：科学、合理的健美操训练方案设计,对于健美操学员的有效学习和技能的掌握其作用至关重要。然而,在实际之中,往往人们对其认识还不是很充分,在训练和练习健美操的一些问题上各执自见。健身是健美操锻炼所要达到的目的,但不可忽视形体与身体素质的作用。为此,提出了在教学中实施健美操系统训练方案。通过6个月的系统训练的试验证明,该方案的设计较为科学、客观与合理,具有较好的健身、审美、美体的价值。A scientific and reasonable design of aerobics training program plays a crucial role in aerobics students ’ effective learning and mastery of the skills.But in reality,people often have an insufficient recognition on aerobics and they argue each other over the problem of aerobics training and practice.After years of aerobics teaching practice,the article puts forward an aerobics ’ systematic training program in teaching.Through the experiment of systematic training for six months,it proves that the design of this scheme is scientific,objective and reasonable.Moreover,it also has the value of fitness,bodybuilding and appreciation of the beauty.

关 键 词：健美操 系统训练 试验 

分 类 号：G831.3[文化科学—体育训练]