健美操运动对军校中青年女性心肺功能的影响  

Effects of Aerobics on Cardiological and Pulmonary Functions of Young and Middle Aged Females in Military Schools

作　　者：张伟[1] 董晶晶[1] 缪露[2] 郭晓东[3] 刘涛[1] 张帅[1] 巩博[1] 梁昊[1] 马涛[1] 

机构地区：[1]第四军医大学军事预防医学院体育教研室,陕西西安710032 [2]第四军医大学航空航天医学院,陕西西安710032 [3]解放军第302医院,北京100039

出　　处：《现代生物医学进展》2013年第20期3971-3973,3984,共4页Progress in Modern Biomedicine

摘　　要：目的:本文通过对我校参加了6个月健美操锻炼的50名中青年女教师及150名青年女学员,进行心肺功能测试评价健美操运动对军校中青年女性心肺功能的影响。方法:测试训练前后安静心率、血压、呼吸频率、肺活量及哈佛试验指数。结果:健美操训练后中青年女教师和青年女学员的心肺功能增强,哈佛指数增加。结论:经常参加有氧健美操锻炼,对中青年女性心肺功能具有明显的改善作用。有氧健美操锻炼是一种适合中青年女性特别是适合中年女性的体育锻炼方式。Objective： To study the effects of aerobics on cardiological and pulmonary functions of young and middle aged females in which 50 teachers and 150 students participated. Methods： To measure and compare the heart rates, blood pressures, breath fi＇equency, vital capacity, and Harvard index before and after aerobics exercise. Results： It＇s shown that the cardiological and pulmonary functions were improved and the Harvard index was increased significantly after doing Aerobics exercise. Conclusions： Aerobics could significantly improve the cardiological and pulmonary functions both in young and middle aged females of military schools. It is suggested that Aerobics would be a suitable exercise for those populations.

关 键 词：有氧健美操 心肺功能 中青年女性 

分 类 号：R322.35[医药卫生—人体解剖和组织胚胎学]