论马王堆医书中的饮食养生理念与方法  

Theories and methods about diet and health preserving recorded in medical books unearthed from Mawangdui Han Tombs

作　　者：黄巍[1] 何清湖[1] 姚勤[2] 

机构地区：[1]湖南中医药大学 [2]湖南省中医药研究院,湖南长沙410006

出　　处：《湖南中医杂志》2013年第7期6-8,共3页Hunan Journal of Traditional Chinese Medicine

摘　　要：马王堆出土的众多医书中记载有丰富的饮食养生理念和方法,《五十二病方》更是记载有药膳25方,脏器疗法26方,酒剂32方,理论与方法丰富完备。本文从首重"聚精"、重视"食养生精",注重"房中守精"、提倡"药食养精",讲究通过"却谷食气"以养气,推崇药膳、食疗4个方面对其饮食养生理念与方法进行了总结。Many theories and methods about diet and health preserving are recorded in the numerous medical books unearthed from Mawangdui Han Tombs.Prescriptions for Fifty-two Diseases records 25 prescriptions of herbal cuisine,26 prescriptions of visceral treatment,and 32 prescriptions of wine,with theories and methods in large numbers.This paper summarizes the theories and methods about diet and health preserving of this book from the following four aspects：taking＂essence accumulation＂as the top priority and emphasizing＂good diet for generating essence＂,paying attention to ＂preserving essence in room＂and advocating ＂medicinal food for nourishing essence＂,commitment to ＂abstaining from cereals and inhaling qi＂for nourishing qi,and promoting herbal cuisine and diet therapy.

关 键 词：马王堆医书 饮食养生 食养生精 药食养精 

分 类 号：R247.1[医药卫生—中医临床基础]