运动员控体重的营养方案的研究进展  

Research Progress of Nutrition Program for Weight Control Athletes

作　　者：林腾[1] 杨帆[1] 刘军[2] 王景禹 

机构地区：[1]山东体育学院,山东济南250102 [2]山东师范大学,山东济南250014 [3]山东省举摔柔运动管理中心,山东济南250102

出　　处：《体育科技文献通报》2013年第10期130-132,共3页Bulletin of Sport Science & Technology

摘　　要：许多按体重级别比赛的体育项目,往往会力求轻量级的体重和重量级的身体素质于一身,从而在同级别选手中占据一定优势,这就需要合理地控制和减轻体重,在体重减轻的同时,肌肉力量等身体素质依然维持在较高水平,身体免疫和内环境稳态不受减重影响。本文在前人研究的基础上进行综述与总结,归纳出相对全面和合理的控体重方法,为控体重人群提供帮助和借鉴。Many sports according to the weight level of competition tend to strive for lightweight and heavyweight weight of physical quality, so as to occupy a certain advantage in the same level of players, which requires reasonable control and weight loss, while weight loss, muscle strength, such as physical quality is still maintained at high levels, the body＇s immune homeostasis and is not affected by weight. This paper makes summary on it based on predecessors＇ research, generalizes a relatively comprehensive and reasonable method of weight control to help control weight and using for reference.

关 键 词：运动员 控体重 营养方案 

分 类 号：G804[文化科学—运动人体科学]