论运动对于心理健康的中介机制及治疗方略  

On the Intermediary Mechanism and Treatment Strategy of Exercise for Mental Health

作　　者：孔维民[1] 

机构地区：[1]江苏师范大学连云港校区,江苏连云港222006

出　　处：《安徽师范大学学报（自然科学版）》2013年第4期400-403,共4页Journal of Anhui Normal University(Natural Science)

摘　　要：运动能够改善来访者的情绪状态、增强自我效能感(sel-f efficacy),这是运动增进来访者心理健康的基本中介机制.把运动方式引入传统的心理咨询与治疗领域,必须遵循以下原则:1、情绪的反应调节方式与原因调节方式相结合;2、作业方式与处方方式相结合;3、运动与按摩、整骨等被动运动相结合.The fundamental mediating mechanism of exercise enhancing visitors＇ mental health lies in that it can improve visitors＇ emotional states and enhance self- efficacy of them. Such principles as following have to be abided by when introducing exercise to traditional psychological counseling and psychotherapy. The first is to combine both response-focused emotion regulation and antecedent and response-focused emotion regulation. The second is to combine both the mode of operation and that of prescription. The third is to make passive exercises as massage, osteopathy and etc. combined with exercise itself.

关 键 词：运动 心理健康 中介机制 治疗方法 

分 类 号：G804.3[文化科学—运动人体科学]