焦点解决短期心理咨询结合书法治疗干预教练员心理疲劳个案分析  

A Case Study:Treating Mental Fatigue of a Coach by Solution-focused Brief Counseling Combined with Calligraphy Therapy

作　　者：赵国明[1] 魏柳青 李坤[3] 

机构地区：[1]北京市体育科学研究所,北京100075 [2]河南省体育科学研究所 [3]中央财经大学体育经济管理学院

出　　处：《中国运动医学杂志》2013年第8期715-722,共8页Chinese Journal of Sports Medicine

摘　　要：目的:探讨焦点解决短期心理咨询技术结合书法治疗对教练员心理疲劳的干预效果。方法:首先对被干预对象进行了心理疲劳、心理状态和睡眠质量测评,按照焦点解决短期心理咨询技术要求对其进行心理咨询,正式会晤4次,过程中挖掘出其自身问题解决资源,适时引入书法治疗。书法治疗选取了楷书和草书两种书体的书法练习形式并同时收集练习过程中练习者心率变异性指标,历时69天,楷书练习28次,每个练习单元20分钟,草书练习19次,每单元10分钟。书法治疗期间穿插非正式心理咨询会晤若干次,干预后再次进行相应的心理测评。结果:干预前后对比,综合心理状态评价之激动性和躯体焦虑下降3分和5分,平静感提高6分;匹兹堡睡眠指数测试中入睡时间、睡眠质量和睡眠障碍及总得分降低了1分、2分、1分和4分;心理疲劳问卷调查中情绪/体力耗竭维度降低6分;对运动的负评价维度降低了1分。结论:干预有效改善了该教练员的心理疲劳程度、综合心理状态和睡眠质量,HRV指标显示长期楷书练习和短时间草书练习较好地改善了被干预对象的自主神经活性和调节功能。Objective This research adopts the solution-focused brief counseling techniques supplemented with calligraphy therapy to treat the mental fatigue of an archery coach who had suffered from mental fatigue. Methods The mental state and quality of sleep were evaluated before the intervention. After 4 formal counseling meetings,calligraphy therapy was introduced. The calligraphy therapy included 28 exercises of regular script and 19 exercises of cursive hand in this study. The corresponding psychological evaluation was carried out again after the intervention. Results After the intervention,the dimension of excitability and somatic anxiety reduced 3 and 5 points,respectively,and the sense of peace dimension improved 6 points in the comprehensive mental state test; the time to fallasleep,sleep quality and sleep disorders,and total score reduced 1,2,1 ,and 4 points,respectively in Pittsburgh Sleep Quality Index; the emotion/physical exhaustive dimension reduced 6 points,the negative evaluation dimension on sport reduced 1 points in the mental fatigue test. Conclusion The solution- focused brief counseling combined with calligraphy therapy effectively improves the mental fatigue, psychological state and sleep quality of the coach.

关 键 词：书法治疗 焦点解决短期心理咨询 心理疲劳 干预效果 

分 类 号：G804.8[文化科学—运动人体科学]