足底按摩对运动性肌肉酸疼影响的实验研究  

Experimental Study on the Effects of Foot Massage for Exercise-induced Muscle Pain

作　　者：宿荣荣[1] 

机构地区：[1]西北师范大学体育学院,甘肃兰州730070

出　　处：《搏击（体育论坛）》2013年第9期88-91,94,共5页Sport Forum

摘　　要：运动性肌肉酸疼是在运动中影响运动能力下降的一种常见现象。目前,它是运动领域的研究热点。足底按摩作为一种"绿色疗法",能够有效的促进运动后机体的恢复。然而,足底按摩对运动性肌肉酸疼的影响研究较少。文章对实验对象诱发运动性肌肉酸疼后施以足底重点反射区按摩。结果显示,实验组下肢肌肉酸疼感明显低于对照组。定量实验中负荷持续时间明显长于对照组。这表明足底重点反射区的按摩可以减轻运动后肌肉酸疼感并且也可以减少运动能力下降程度。This paper uses the experimental method, the subjects completed t}~e qualitative and quantitative experiments. 60 m leapfrog to produce exercise-induced muscle pain, foot massage for 30 rain and then applied the experimental group; 36h after power cycling quantitative experiments, and then explore the impact of foot massage on exercise-induced muscle pain. Results： In the qualitative experiment, after the end of the three groups leapfrog both groups of muscles tend to be obvious fatigue. The control group, 36h after lower limb muscles feel significantly more than the experimental group; number of obvious pain in the quantitative experiments, the experimental group＇s average fixed load exercise lasted significantly longer than control group. Conclusion： Foot Massage can reduce sports muscle pain, flu and also reduce the rate of decline of athletic ability.

关 键 词：足底按摩 运动性肌肉酸疼 

分 类 号：G804[文化科学—运动人体科学]