运动员核心力量训练的本质  

The essence of core strength training for athletes

作　　者：韩春远[1,2] 赵晓雯[2] 王卫星[2] 宋绍兴[1] 

机构地区：[1]华南理工大学体育学院,广东广州510641 [2]北京体育大学体育科学中心,北京100084

出　　处：《体育学刊》2013年第5期112-116,共5页Journal of Physical Education

基　　金：国家体育总局科研项目(07043);广东省体育局课题(20120NS049);华南理工大学中央高校课题(x2tyD2112780)

摘　　要：对核心力量训练在备战2008—2012年奥运会、亚运会和全运会实践研究后发现:1)运动员核心力量训练主要由核心稳定性训练、关节养护性训练及核心专门性训练组成;2)核心稳定性是指核心肌群在神经肌肉系统、骨骼韧带系统以及呼吸调节系统的协同作用下,稳定身体姿势和重心、产生和传递上下肢力量的能力;3)关节养护性训练是指针对易伤部位和薄弱环节所进行以伤病防护为主的体能训练理念和方法;4)核心稳定性与关节养护性训练是进行核心专门性力量训练的前提和基础;5)核心专门性力量训练是核心力量训练的本质和关键,是指根据专项动作模式的特殊需求以及运动员体能特点来进行的具有专项针对性核心力量训练,也即运动员的动态稳定性和强大的腰髋收缩力量。Having studied the application of core strength training in preparing for the 2008 and 2012 Olympic Games, the authors revealed the following findings： 1） core strength training for athletes mainly consists of core stability training, joint care training and dedicated core training; 2） core stability refers to the ability of core muscle groups to stabilize body postures and centers of gravity as well as to produce and deliver upper and lower limb power under the synergy between the neuromuscular system, bone ligament system and respiration regulation system; 3） joint care training refers to con- ceptions and methods in physical capacity training mainly aimed at preventing the injury of vulnerable parts and weak links; 4） core stability and joint care training is the precondition and foundation for dedicated core strength training; 5） dedicated core strength training is the essence and key of core strength training, event specific core strength training car- fled out according to the special needs of event specific motion modes and the characteristics of physical capacity of ath- letes, i.e. athlete＇s dynamic stability and powerful waist and hip contraction strength.

关 键 词：运动训练 核心力量训练 运动员 

分 类 号：G808[文化科学—体育训练]