初建改善大学生身体机能水平的运动生理负荷模式  

A Physiological Workload Model for Initial Improvement of the Physical Function Level of College Students

作　　者：田英之[1] 吴史慧[1] 任越[1] 

机构地区：[1]河北工程大学体育部,河北邯郸056038

出　　处：《科技通报》2013年第10期225-228,共4页Bulletin of Science and Technology

基　　金：全国教育科学"十五"规划教育部重点课题(DPA050166)

摘　　要：为了改善大学生身体机能水平现状,本文简述了课题研究的性质与实验过程。提出改善大学生心肺耐力水平的生理学依据,通过有氧运动试验,创建出课外锻炼1h的运动生理负荷模式,为大学生平时锻炼提供科学依据。To improve the current physical function level of college students, this paper briefly describes the nature of the research and experimental process, and provides the physiological basis for improving the cardiorespiratory endurance of college students. By aerobic exercise experiments, we propose a physiological workload model of one-hour extracurricular exercise, which provides a scientific basis for the daily exercise of college students.

关 键 词：大学生 身体机能 心肺耐力 有氧运动 运动生理负荷 

分 类 号：G807.4[文化科学—体育训练]