运动处方指导大学生体育锻炼的健身理论分析  

The Fitness Theory of Exercise Prescription Guiding College Students' Physical Exercises

作　　者：李小莉[1] 

机构地区：[1]河南教育学院体育系,河南郑州450046

出　　处：《搏击（武术科学）》2013年第10期103-105,共3页Wushu Science

基　　金：河南省科技厅软科学计划项目;编号:122400440104

摘　　要：运动处方指导人们身体锻炼方面的应用研究引起了广泛的关注,同时也使人们进行身体锻炼方法等向着科学化、效果良好化、明显化的方向发展。文章通过分析运动处方的有氧运动的健身价值、超量恢复原理和"全面身心健康概念"三方面的健身理论基础,为运动处方指导大学生体育锻炼提供个性化指导和理论参考。Research on the application of exercise prescription to guide people to exercise has attracted wide attention, and also has people＇s exercise methods toward more scientific, good effect direction development. Through the analysis of exercise prescription＇s Fitness Theory basis of the aerobic fitness value, super-compensation principle and the concept oe＇ overall health fitness theory three aspects, the study is to provide personalized guidance and theoretical reference for exercise prescription guidance for college students＇ physical exercises.

关 键 词：运动处方 体育锻炼 健身理论 

分 类 号：G804[文化科学—运动人体科学]