处方运动干预对大学生疲劳性亚健康改善效果评价  

Intervention effectiveness of exercise prescription on fatigue-predominant sub-health of students

作　　者：李庆辉[1] 王天明[1] 范才清[2] 文杰[1] 

机构地区：[1]湖南农业大学医院,长沙410128 [2]湖南农业大学体育艺术学院,长沙410128

出　　处：《职业卫生与应急救援》2013年第5期231-233,252,共4页Occupational Health and Emergency Rescue

基　　金：湖南省教育厅资助科研项目(项目编号:12C0156)

摘　　要：目的评价处方运动干预对大学生疲劳性亚健康状态的改善效果。方法整群分层随机抽取湖南省某高校761名不同年级在校大学生进行问卷调查,将处于疲劳性亚健康状态的269名大学生随机分为干预组和对照组,其中干预组135名,实施处方运动干预;对照组134名,不采取任何干预措施,3个月后随访。结果大学生疲劳性亚健康发生率为35.35%;不同年级大学生疲劳性亚健康发生率比较,差异有统计学意义(χ2=28.257,P<0.01);干预组的有效率为87.4%,对照组的自然好转率为38.1%,干预组与对照组比较,差异有统计学意义(χ2=70.119,P<0.01);处于疲劳性亚健康状态的大学生经处方运动干预后,疲劳症状明显改善,差异有统计学意义(t=2.298,P<0.05)。结论处方运动干预对大学生疲劳性亚健康改善具有显著效果。Objective To appraise the effectiveness of exercise prescription on fatigue-predominant sub-health of students. Methods With stratified randomly cluster sampling,a total of 761 undergraduates from different grades in a university were sampled and their fatigue status were self-estimated with a self-designed fatigue-related questionnaire.Then 269 students with fatigue-predominant sub-health were divided into 2 groups, 135 of them in intervention group, who received exercise prescription and 134 in control group, who received no intervention measures. Results The baseline survey showed that the prevalence rate of fatigue-predominant sub-health among the students was 35.35%. it showed that there was statistical difference between different grades in the prevalence rates of fatigue-predominant sub-health （A~ = 28.257,P 〈 0.01 ）. The second survey after 3 months＂ exercise prescription intervention showed that the improvement rate was 87.4% and 38.1% in intervention and control groups respectively （X2 = 70.119,P 〈 0.01 ）. Conclusion The exercise prescription intervention had remarkable effect on improvement of students＂ fatigue-predominant sub-health.

关 键 词：疲劳性亚健康 运动处方 干预 大学生 

分 类 号：R161.5[医药卫生—公共卫生与预防医学] G806[文化科学—运动人体科学]