篮球训练课结构优化模式研究  

Research on Optimizing Structure of Basketball Training Section

作　　者：刘刚[1] 张锡庆[2] 李辉[1] 

机构地区：[1]哈尔滨工程大学,黑龙江哈尔滨150000 [2]广州体育学院运动系,广东广州510500

出　　处：《广州体育学院学报》2013年第6期114-118,共5页Journal of Guangzhou Sport University

基　　金：2012年哈尔滨工程大学中央高校基本科研业务费专项资金项目<篮球核心技战术及训练课结构优化研究>

摘　　要：训练课是科学而复杂的专门教育过程,优化训练课结构是进一步提高篮球训练质量和效果的必由之路。研究以系统观的思想培养和发展篮球运动员在实战、对抗条件下完成技、战术动作的竞技能力;构建了篮球训练课"小、快、大、重"即"小周期,大强度,快节奏、注重实战、重恢复、重科技渗入"的训练模式。Training section is a specially scientific and complicated education process. It is the inevitable course to improve the effect and quality of basketball training through optimizing its structure. From the systematic perspective, the author analyzed the methods of cultivating and improving the competitive ability under the situation of actual combat and confrontation, and constructed the following training model of small period, hard intensity; quick rhythm; pay attention to actual combat; empha- size resume, science and technology.

关 键 词：篮球训练课 结构 优化 模式 

分 类 号：G841[文化科学—体育训练]