肥胖控制的运动处方教学实例  

Teaching Practice of Exercise Prescription in Control of Obesity

作　　者：尹继红[1] 周梦莎 

机构地区：[1]华中科技大学体育部,湖北武汉430074

出　　处：《武汉体育学院学报》2013年第12期97-100,共4页Journal of Wuhan Sports University

摘　　要：肥胖及其控制一直是全民健身运动中的热点之一。运用处方教学理论及方法,引导肥胖学生根据自己的需要,自主地进行锻炼,从科学运动、营养平衡、行为改变三方面进行肥胖控制。教师根据学生个体情况量身定做运动处方,做到体育教学中因材施教,在肥胖学生减肥教学中取得较好的教学效果。通过健美课处方教学成功运用实例诠释了处方教学的经典方法。Obesity and its control has been a hot topic for research in fitness for all. In teaching practice,exercise prescription guides the students with obesity do exercise from their own needs and control obesity from scientific sports,balanced nutrition and behavior. The teachers can help the students compile their exercise prescriptions so that they lose weight and know what they better do for exercise. A good example of using gymnastics as exercise pre scription is provided.

关 键 词：运动处方教学 肥胖控制 科学运动 营养平衡 行为改变 

分 类 号：G807.4[文化科学—体育训练]