浅析音乐在健身活动中的治疗保健作用  

Brief Discussion on the Functions of Music Therapy in Body Building

作　　者：任颖慧[1] 杨润琴[1] 

机构地区：[1]山西医科大学,山西太原030001

出　　处：《体育科技文献通报》2014年第1期84-84,103,共2页Bulletin of Sport Science & Technology

摘　　要：音乐疗法是根据需要,选择不同曲调、节奏、旋律的音乐,通过听觉对大脑神经的刺激,达到调节人体各项心理、生理功能的作用,促进疾病的改善与消除,这就是临床上用音乐治疗一些心身性与心因性疾病原理。在全民健身活动中,各种健身活动与音乐相结合,异曲同工、相得益彰,不仅健身,而且可改善人的不良心理状态,预防疾病,达到健康的目的。Based on the actual needs, music therapy is a kind of treatment by applying different tunes, rhythms, melodies in the music to the adjustment of a person＇ s psychological and physical diseases. Its clinical principle is to impulse the nerves in the brain by listening to music so as to adjust the physical and psychological functions in order to improve and release diseases caused by physical and psychological facts. In the nationwide body building activities, various fitness activities are combined with music, each having its strong merits despite their different techniques, and each shining more brilliantly in the other＇s company. Not only can this help people in their fit- ness, it can also improve their psychological status so as to prevent diseases and obtain the goal of health.

关 键 词：音乐疗法 心身性疾病 心因性疾病 治疗保健 

分 类 号：G806[文化科学—运动人体科学]