足球高原赛前竞技状态形成规律研究  

Research on the Regularity of Football Players' Pre-match Competing States Formation

作　　者：赵刚[1] 

机构地区：[1]深圳大学体育部,深圳518060

出　　处：《广州体育学院学报》2014年第1期66-71,共6页Journal of Guangzhou Sport University

摘　　要：运用现场观察法和实验法,对2008年在昆明高原备战世界杯亚洲区比赛的中国国家队的赛前备战过程进行了跟踪研究,旨在探索在高原环境下,足球运动员身体对训练刺激的反应变化规律。研究结果表明:高原赛前训练期间竞技状态变化分为四个阶段:高原适应阶段、基本训练阶段、竞技状态形成阶段和赛前准备阶段;高原适应阶段负荷强度与负荷量较大,运动员机体对负荷刺激反应较强;在基本训练阶段负荷强度与负荷量都达到较高水平,运动员机体出现了训练适应现象,疲劳感逐步下降,恢复过程加快;在竞技状态形成阶段与赛前准备阶段,保持训练强度的同时减少了负荷量,大多数队员处于超量恢复阶段,最佳竞技状态初步形成。The paper uses the observational and experimental methods to have a follow - up study on the preparation training of Chinese National Football Team in Asian Zone World Cup Qualifiers in Kunming, 2008. The aims of the paper are to explore the verifying patterns of the body＇s responses to training stimulation under the plateau environment. The results show that the competitive states of pre - match training is divided into four phases in plateau, there are altitude acclimation period, basic training period, competitive condition forming period and match preparation period. During the altitude acclimation period, it has a much higher load and Ioad intensity and the football players have a stronger response to the training loads. It has a higher load and load intensity in basic training period and the players＇body begins to adapt to the training load. The feelings of fatigue have declined gradually and meanwhile the recovery process speed up accordingly. While to the competitive condition forming period and match preparation period, maintaining training intensity and reducing training loads simultaneously are adopted. The majority of the players are under the overload training recovery phase and the best competitive states have initially taken shape.

关 键 词：足球 高原 赛前 竞技状态 

分 类 号：G80[文化科学—运动人体科学]