基于神经肌肉功能训练理论与方法的新型训练器械的研发与应用  

Innovative Instruments Development Based on the Theories and Methods of Neuromuscular Functional Training

作　　者：刘宇[1] 李海鹏[1] 刘翠鲜[1] 田石榴[1] 井兰香[2] 孙明运[3] 

机构地区：[1]上海体育学院运动健身科技省部共建教育部重点实验室,上海200438 [2]河北沧州医学高等专科学校,河北沧州061001 [3]安庆师范学院,安徽安庆246133

出　　处：《体育科学》2014年第2期87-94,共8页China Sport Science

基　　金：国家自然科学基金资助项目(11372194);国家体育总局体育科技创新与成果转化项目(2013B008)

摘　　要：无论是优异的运动成绩,还是良好的锻炼效果,都离不开科学的训练方法与训练器械。鉴于当前传统的训练方法无法完全满足神经肌肉系统的多样性适应要求,针对性地开展了基于神经肌肉功能训练理论与方法的新型训练器械的研发。首先,本着避免运动损伤的同时达到最大肌力与爆发力双重提升的目的,将超等长训练与重量训练相结合,研发了负重超等长训练方法与器械。其次,为了提高核心力量与肌肉协调能力,在充分利用人体对不稳定性的控制基础上,研发了惯性哑铃和惯性杠铃。这些新训练方法与器械的引入,对于提升运动训练过程中神经肌肉力量及功能的训练效果产生积极的作用。Abstract：Both scientific training methods and instruments play the key roles in either sports or exercise. Nowadays, traditional training methods cannot completely meet the require- ments for diverse development of neuromuscular function. In this study, two innovative training methods and instruments were developed： 1 ） Plyometric Weight Training has been proposed based on plyometric training and weight training to gain the maximum muscle strength and power; 2） dumbbell and barbell having adjustable inertial resistance load characteristic have been developed by means of the disturbance control of human body to improve core strength and coordination of muscles. Experimental results indicated that these training-modes signifi- cantly enhanced the training effects of neuromuscular strength and function from scientific point of view.

关 键 词：神经肌肉功能 负重超等长训练系统 惯性哑铃 惯性杠铃 

分 类 号：G818.3[文化科学—体育学]