办公室工间操的实验研究  

Experiment on work-break exercises for office staff

作　　者：江金泽[1] 郑华玲[2] 王梨[1] 黄国龙[1] 

机构地区：[1]福建农林大学体育部,福建福州350002 [2]福建工程学院体育部,福建福州350108

出　　处：《福建农林大学学报（哲学社会科学版）》2014年第1期96-101,共6页Journal of Fujian Agriculture and Forestry University(Philosophy and Social Sciences)

基　　金：福建省教育厅B类研究项目(JB11114S)

摘　　要：突破传统工间操单一的编排模式,创编了办公室工间操成套动作,同时通过"抗阻"和"有氧"相结合的有氧性负重方式在60名办公室工作人员中进行练习与实验。结果表明:该套操科学时尚、简单易学、符合现代人的审美情趣,比传统的工间操更能达到强身健体、改善心境、促进交往、矫正不良体态、塑造形体、预防与缓解职业病以及提高工作效率的目的,得到广大锻炼者的认同,具有较高的推广价值。Surpassing the single operation in traditional mode a set of movements of work-break exercise has been composed for civil servants, and through innovative forms of physical exercise during breaks in practice, with ＂ resistance＂ and ＂ oxygen＂ combining aerobic weight bearing in 60 office workers attending practice and experiment of such a work-break exercise. The results show that： such a work-break exercise is scientific and fashionable and easy to learn, appeals to modem people aesthetically, and can be better achieved than the traditional work-break parade and help people realize such purposes as building body, improving mental state, promoting communication, correcting poor posture, shaping body, preventing and reliving from occupational diseases and improving work efficiency, thus having gained recognition from many exercisers and having certain promotional value.

关 键 词：办公室工间操 有氧性负重方式 

分 类 号：G806[文化科学—运动人体科学]