我国速滑运动员平衡能力的研究  

Study on Balance of Chinese Speed Skaters

作　　者：邵中平[1] 张宏伟 李欣[1] 

机构地区：[1]黑龙江省体育科学研究所,黑龙江哈尔滨150008 [2]黑龙江省射自剑训练管理中心,黑龙江哈尔滨150049

出　　处：《冰雪运动》2013年第4期1-4,共4页China Winter Sports

基　　金：国家科技支撑计划课题(2009BAK57B04)

摘　　要：平衡能力是速度滑冰运动员必须具备的基础能力,平衡能力的好坏关系到技术和体能能否得到最大的发挥与体现,是速滑运动训练不能忽视的重要训练内容。身体的平衡能力由神经、肌肉、运动三大系统协调运作,其好坏取决于身体对来自前庭分析器、肌肉、肌腱、关节内的本体感受器以及视觉等对各方面刺激的协调能力,与人的力量、耐力、灵活性和协调性关系密切。长时间规律系统的平衡能力训练,会提高速滑运动员对平衡能力的控制性。Balance is the basic ability of speed skaters .Balance ability relates that the technique and phy-sique can get the best performance and development or not .It is the important training content of plasticizing exercise training which can＆#39;t be ignored .Body balance is operated in harmony by three systems which are nerve, muscle and movement .Whether it is good or not depends on the capacity of the body to coordinate every stimulatingfrom the vestibular analyzer , muscles, tendons, joint proprioceptor and the vision , having close connecti-on with people＆#39;s strength, endurance, flexibility and coordination.Long -time, regular and systematic balance training will improve the control of speed skaters on balance ability .

关 键 词：速滑运动员 平衡能力 训练 

分 类 号：G862.1[文化科学—体育训练]