短道速滑运动员心理耗竭成因、影响与干预研究  

Factors,Effects and Intervention Study of Short Track Speed Skaters' Psychological Exhaustion

作　　者：吕游 

机构地区：[1]哈尔滨巿体育运动学校,黑龙江哈尔滨150020

出　　处：《冰雪运动》2013年第4期60-64,共5页China Winter Sports

摘　　要：心理耗竭对短道速滑运动员的训练、比赛和运动成绩及运动生涯具有严重的负面作用。明确心理耗竭产生的原因以及对短道速滑运动员的影响,对于制定防范措施干预短道速滑运动员心理耗竭的产生具有非常实用的价值。训练手段的多元化,培养良好的情感体验,建立和谐人际关系等,是遏制短道速滑运动员心理耗竭的有效手段,更是保证短道速滑运动员在比赛中正常或超常发挥的前提,具有重要的训练意义和社会作用。Psychological exhaustion has a serious negative effect on the training , competitions and performance of short track speed skaters and their career .This paper has a clear reason of psychological exhaustion and the effects on skaters .It has a very practical value to prevent the development of skaters＆#39;psychological ex-haustion .Diversity training methods , training good emotional experience , establishing harmonious interper-sonal relations and so on , which are effective means to curb the psychological exhaustion of short track speed skaters, especially is the prerequisite to ensure skaters to have a normal performance or outdoing , has an im-portant significance of training and social role .

关 键 词：短道速滑 运动员 心理耗竭 干预 

分 类 号：G862.1[文化科学—体育训练]