身体功能训练对预防军事训练伤的作用  

The Exploration of Preventing Military Injuries on Physical Function Training

作　　者：杨杰[1] 杨飞[1] 黄文砚[1] 

机构地区：[1]第三军医大学军事体育教研室,重庆400038

出　　处：《军事体育学报》2014年第1期62-64,共3页Journal of Military Physical Education and Sports

基　　金：军队"十二五"重点项目课题<军事作业能力提升医学关键技术研究>子课题<军事体能训练中的核心力量训练方案研究>(BWS12J034);第三军医大学人文社科基金课题<基于军医院校军人身心适应力训练模块构建及评价研究>(2012XRW18)

摘　　要：身体功能训练是目前比较流行的训练方法,被许多发达国家运动队和军队采用。军事训练伤是日常军事训练过程中不可避免的一大问题。通过对近几年部队军事训练伤现状的分析,从运动训练的视角提出,运用FMS筛查测试、激活软组织、核心力量训练、动态拉伸等身体功能训练的方式,尽可能地预防军事训练伤。Physical function training is one of the most important training methods adopted by sports teams and the army of developed countries. Military injuries are inevitable in the progress of routine military training. By analyzing the current situation of military in- juries in recent years, the author put forward that physical function training by using FMS screening tests, activating soft tissue, core training, and dynamic stretch could prevent military injuries as much as possible.

关 键 词：身体功能训练 预防 军事训练 军事训练伤 动作功能筛查 

分 类 号：G804.53[文化科学—运动人体科学]