新疆高校推广健身气功·八段锦的可行性研究  

The Feasibility of Promotion of Fitness Qigong Ba Duan Jin in Xinjiang Universities

作　　者：曹庆华[1] 郭照宇[2] 

机构地区：[1]新疆师范大学体育学院,新疆乌鲁木齐830054 [2]新疆建设职业技术学院,新疆乌鲁木齐830054

出　　处：《搏击（武术科学）》2014年第3期91-93,共3页Wushu Science

摘　　要：健身气功·八段锦在新疆各高校尚未普及推广。开展八段锦教学能丰富体育教学内容,满足学生体育运动需求,还能激发学生对美的追求,并有效丰富校园文化生活。此外,练习八段锦对环境场地要求较低,有利于终身体育思想的实施,是一项非常适合新疆高校开展的民族传统体育项目。八段锦动作简单易学,运动负荷适中,并富含深厚的文化内涵,有利于校园文化的建设。Fitness Qigong Ba Duan Jin in Xinjiang colleges and universities have not been popularized. Ba Duan Jin teaching can enrich the teaching contents of college sports, meet students＇ sports demand, but also inspire students to pursue beauty, and enrich the cultural life of college campus. In addition, the Ba Duan Jin exercise on site environment requirements is relatively low. It is conducive to the implementation of lifelong physical thought and it is a very suitable for colleges in Xinjiang ethnic traditions sports. The Ba Duan Jin action is easy to learn, with moderate exercise load, and is rich in profound cultural connotation, which i~ hene^qclal rn th e.~,rr;~., ,-,t~ l

关 键 词：健身气功·八段锦新疆高校推广 

分 类 号：G85[文化科学—民族体育]