中国游泳队外教丹尼斯训练理念探析  

Analysis on Training Concept of Chinese Swimming Team's Foreign Coach——Denis Cotterell

作　　者：吴敏[1] 王斌[1] 龚晶晶[1] 陆一帆[2] 朱志根 

机构地区：[1]华中师范大学体育学院,湖北武汉430079 [2]北京体育大学,北京100084 [3]浙江省体育运动职业技术学院,浙江杭州315000

出　　处：《北京体育大学学报》2014年第3期133-137,共5页Journal of Beijing Sport University

基　　金：国家体育总局奥运科研攻关项目((2011A094))

摘　　要：中国游泳"请进来"与"走出去"战略的重要标志之一即是中国游泳队赴澳大利亚进行外训以及聘请当地教练丹尼斯执教。丹尼斯的训练效果也得到了我国游泳教练员和运动员的认可和好评。为了揭示丹尼斯训练实践中蕴涵的训练理念,运用参与观察、访谈和文献资料等方法,对丹尼斯的训练实践活动进行深入分析,并归纳出其独特的训练理念:1)技术训练以关键技术诊断和运动员体验相结合;2)陆上训练注重运动员核心力量和小肌群力量训练的平衡;3)训练中采用多分段训练程序并营造积极训练氛围;4)有效运用小周期和高强度负荷训练;5)训练管理中实施有效激励与控制。这些训练理念为我国游泳教练员增强游泳运动训练理念和方法提供有益的启示,也为促进我国游泳运动训练科学化提供借鉴和参考。The important symbols of ＂coming in, going out＂ strategy were that Chinese swimming team trained in Australia and foreign coach Denis Cotterell was invited. The training effects from Denis Cotterell were accepted and praised by Chinese swimmers and coaches. In order to reveal the training concept of Denis Cotterell, this paper analyzed Denis＇ Cotterell training practice by using the methods of observation, interview and literature review. The characteristics of Denis＇ Cotterell training concept were as follows ： 1 ） Technical training combined diagnosis of key technology with athletes＇ experience. 2） Core strength and small muscles strength were balanced during land training. 3） Multi-segment training program was used and positive training atmosphere was created. 4） Small period and high intensity training were adopted effectively. 5 ） Effective motivation and control were in training management. This training concept of Denis Cotterell helped Chinese swimming coaches to improve their training concepts and training methods; also it provided reference for promoting the development of Chinese swimming event.

关 键 词：丹尼斯 游泳 训练理念 训练实践 划水实效 核心力量 训练周期 

分 类 号：G861.1[文化科学—体育训练]