围绝经期的心理调摄  

The psychological adjustment of perimenopause

作　　者：吴胜男[1] 田立霞[1] 汤倩珏[1] 陈锦黎[1] 

机构地区：[1]上海中医药大学附属龙华医院,上海200032

出　　处：《长春中医药大学学报》2014年第2期268-272,共5页Journal of Changchun University of Chinese Medicine

基　　金：上海市中医药事业发展三年行动计划研究项目(zysnxd-cc-mzy008)

摘　　要：围绝经期是女性从性成熟逐渐步入老年期的过渡时期,这一时期基于雌激素退化学说、多米诺骨牌学说、个人心理因素、社会心理因素等影响,女性可出现一系列生理和心理方面的变化。对于围绝经期的心理调摄可主要通过实施健康教育、精神调节(具体包括开导式、情胜式、发泄式、静式、转移式、以疑解疑等)、合理饮食、性生活宣教、适当锻炼等措施,达到减轻和缓解围绝经期症状的目的。Perimenopause is a gradual transition period spanning from women＇ s sexual maturity to old age, within which a se-ties of physiological and psychological changes occur due to Estrogen degradation doctrine, Domino theory, Individual psy- chological factors and Psychosocial factors. To relieve the symptoms of perimenopause, some measures of psychological adjust- menls, such as health education, mental adjustment （Enlightening style, Love wins style, Vent style, Keep peaceful, Transfer type, to suspect in problem solving）, proper diet, sex missionary, appropriate exercise and so on, are effective to relieve peri- menopausal symptoms.

关 键 词：围绝经期 心理特点 心理调摄 健康教育 

分 类 号：R271.9[医药卫生—中西医结合]