武术段位制太极拳对打套路要则探析  

Study on the Principles of Pair Exercise of the Rank Taijiquan Sets

作　　者：田金龙[1] 

机构地区：[1]邯郸学院太极文化学院,河北邯郸056005

出　　处：《西安体育学院学报》2014年第3期334-337,349,共5页Journal of Xi'an Physical Education University

基　　金：国家哲学社会科学基金项目(10CTY022)

摘　　要：为使武术段位制太极拳得到更好的推广普及,在理论分析、教学实践与经验升华的基础上,归纳并阐述了太极拳对打套路的练习要则。太极拳对打套路的练习应从招式、技法、劲力3个方面入手,通过建立攻守秩序、熟练技法运用、体验劲力粘绵的技术提高过程,逐步达到动作准确到位、演练宛如一人的技术境界。in order to make the Taijiquan of Wushu rank system much popular,the paper summarize the principles of Taijiquan＇s pair exercise sets based on theoretical analysis,teaching practice and distillation of experience. It is pointed out that the practice of Taijiquan ＇s pair exercise sets should start itself from fighting move style,fighting techniques and strength. Only by setting up attack and counter-attack steps,making full use of all fighting techniques and physically experience the clinging strength can the exercisers reach the stage of fighting correctly and perfectly.

关 键 词：太极拳 对打套路 要则 招式 技法 

分 类 号：G852.19[文化科学—民族体育]