军事五项女子4km越野跑专项特征研究  

Study of Women's 4km Cross-country in the Military Pentathlon

作　　者：张海忠[1] 

机构地区：[1]八一军体大队科研所,北京100072

出　　处：《军事体育学报》2014年第2期126-128,共3页Journal of Military Physical Education and Sports

摘　　要：军事五项女子4 km越野单项是以有氧代谢为主,高度体现混氧代谢供能的特征;机能特征主要表现为比赛强度对运动员不造成运动性疲劳,可安排高于比赛强度和运动量的训练;训练学特征主要表现为越野能力及训练在军事五项处于核心地位,越野变速跑能力是越野专项能力构成的核心,训练着重提高有氧能力、混氧能力、绝对速度和专项耐力等。Abstract： Women＇s 4km Cross- country Race in the Military Pentathlon is a sports item dominated by aerobic metabolism and featured by mixed oxygen metabolism. Functional features are mainly characterized by intensity of the match that will not cause athletic fatigue. In addition, coaches can arrange training whose intensity is more than matches＇. Characteristics of sports training mainly involve cross - country race capability and the core status of the military pentathlon training. The variable - pace capability is the core of the crosscountry race. The goal of speed play is to emphasis on improving the athletes＇ aerobic capacity, mixed oxygen capacity, absolute velocity and endurance, etc.

关 键 词：军事五项 女子4km越野 项目特征 

分 类 号：G888[文化科学—体育训练]