武警某部女学员有氧耐力训练训练心率的研究  

Study of the training heart rate of the female students aerobic endurance training in armed police forces

作　　者：陈金源[1] 黄志勇[1] 吕辉[1] 彭思国[1] 徐文磊[1] 

机构地区：[1]武警医学院解剖教研室,天津300162

出　　处：《武警医学院学报》2001年第4期262-264,共3页Acta Academiae Medicinae CPAPF

摘　　要：目的 :为指导和监控部队有氧耐力训练提供参考资料。方法 :对 3 82名 18～ 2 2岁女学员依照GJB13 3 7— 92和GJB2 5 5 8— 96规定的方法分别测定其安静心率和训练心率。结果 :安静心率均值为 72 85± 6 2 8b/min ;按平均年龄 2 1岁计算 ,中等训练心率为 165 76± 5 96b/min ;最小训练心率为 15 1 17± 6 0 6b/min ;最大训练心率为 178 2 3± 6 14b/min。结论 :女学员有氧耐力训练的适宜训练心率为 15 1～Objective:To provide basic data for the instruction and control of aerobic endurance training of female students.Methods:382 female students aged from 18 to 22 were measured Resting Heart Rate and Training Heart Rate in accordance with the request of GJB1337-92 and GJB2558-96.Results:The mean value of Resting Heart Training is 78 25±6 28b/min;So far as mean age 21 is concerned,medium Training Heart Rate is 165 76±5 96b/min;Minimum Training Heart Rate is 151 17±6 06b.min and maximum Training Heart Rate is 178 23±6 14b/min.Conclusion:The suitable Training Heart Rate of aerobic endurance training of female students is 151～178b/min.

关 键 词：有氧耐力训练 安静心率 训练心率 体能训练 

分 类 号：G804.23[文化科学—运动人体科学]