电脑工作者闹钟式颈部保健操的疗效及实用性研究  

Study on Effect and Practicability of “Alarming-Type Computer-Workers” Neck Exercises

作　　者：关宣可 石玥[2] 王永谦[2] 丁洪磊[3] 卢国明 

机构地区：[1]中国中医科学院广安门医院,北京100053 [2]北京中医药大学,北京100029 [3]北京电力医院中医骨伤科,北京100073 [4]北京海淀区万寿路社区卫生服务中心中医科,北京100089

出　　处：《四川中医》2014年第7期163-165,共3页Journal of Sichuan of Traditional Chinese Medicine

摘　　要：目的:编制一套"电脑工作者闹钟式颈部保健操",并研究其疗效和实用性。方法:将60例长期应用电脑并有颈肩部不适的患者纳入后,每天1次,平均每周不少于使用"闹钟式颈部保健操"5次,在三个不同的观察时点分别从自觉症状、日常生活和情绪情况三个方面评价其疗效。结果:应用保健操前后比较显示,差异有统计学意义,而且其疗效与应用时长之间呈正相关。结论:"闹钟式颈部保健操"具有一定的临床应用价值,而且实用性较强。Objective： ＂alarming-type computer-workers＂ neck exercises was established and studied its effect and practicability. Methods： 60 patients who were long-term users of computer and had neck and shoulder discomfort were asked to use ＂alarming-type computer-workers＂ neck exercises once a day and one week at least 5 times in average and observed from symptoms, daily life, emotional conditions to evaluate its effects at three different time points. Results： There were significant differences between application exercises before and after and a positive correlation between the effect and application of time. Conclusion： ＂alarming-type computer-workers＂ neck exercises has certain clinical value and strong practicability.

关 键 词：保健操 肝 疗效 实用性研究 

分 类 号：R244.1[医药卫生—针灸推拿学]