舰艇远航中开展音乐健身操训练探讨  

Analysis of Music-Calisthenics in Long-Voyage Naval Vessels

作　　者：凡时芳[1] 赵蓓蕾 张钟心[1] 

机构地区：[1]海军大连舰艇学院军体教研室,辽宁大连116018 [2]八一军体大队,北京100072

出　　处：《军事体育学报》2014年第3期57-59,共3页Journal of Military Physical Education and Sports

摘　　要：当前,舰艇远航训练存在训练内容单一、训练方式枯燥、缺乏较强的针对性等问题,难以满足舰艇远航需求。因此,可通过开展音乐健身操训练来提升舰艇远航训练的实效性。音乐健身操注重多关节、整体性、多维度的动作训练,强调目的性、可操作性和科学性,远航训练开展此项目训练,具有较强的现实意义。The present oceangoing drill of naval ship hardly meets the real demand of the simple training contents,training design and purpose.Therefore,aerobics training with music will promote the drill effectiveness,which places more attention to movements of body joints,integration and dimensions.This paper stresses the training goal,practical probability and training science.The aerobics training with music will give a theoretical and practical significance to oceangoing drill of naval ship.

关 键 词：舰艇远航 音乐健身操 体能训练 

分 类 号：G831.3[文化科学—体育训练]