云南民族高校大学生睡眠质量现状调查  

Survey of Sleep Quality among College Students of Yunnan University of Nationalities

作　　者：岳亮[1] 罗鸣春[1] 唐宏宇[2] 董文惠[1] 杨志琴[1] 

机构地区：[1]云南民族大学教育学院,云南昆明650500 [2]泸州医学院继续教育学院,四川泸州646000

出　　处：《内江师范学院学报》2014年第8期57-60,共4页Journal of Neijiang Normal University

基　　金：国家社会科学基金:边疆少数民族心理和谐研究(11BMZ004);云南省教育研究"民族心理发展与教育研究工作站"阶段成果;云南民族大学研究生创新项目(2014YJY13)

摘　　要：采用匹兹堡睡眠质量指数(PSQI)量表对云南民族高校大学生进行随机调查,了解其睡眠质量现状,结果显示:大学生PSQI总分为5.69±2.90,其中汉族大学生PSQI总分为5.42±2.676,少数民族大学生为6.05±3.149;睡眠质量问题发生率为24.5%,其中汉族大学生为18.9%,少数民族大学生为31.8%;男女生PSQI总分差异无统计学意义(P>0.05);不同专业大学生PSQI总分差异有统计学意义(P<0.05),理工类大学生睡眠质量较差,体育类大学生睡眠质量较好.说明云南民族高校大学生总体睡眠质量一般,亟待提高,睡眠质量问题发生率较高,少数民族大学生尤为突出,为此,提出的对策措施是:增强民族大学生的睡眠卫生意识,多参与体育锻炼,优化宿舍环境.A random survey was made of the sleep quality among college students of Yunnan University of Nationalities by use of the scale of Pittsburgh Sleep Quality Index （PSQI）to research about their sleep quality.The results showed that：College students’total score of PSQI was 5.69±2.90,and the Han students scored 5.42±2.676,while the minority national-ity students scored 6.05±3.149;The incidence of sleep quality problem was 24.5% on the whole,with a 18.9% incidence in the Hans and a 31.8% among the minority nationalities.The gender difference of total score of PSQI was not statistically sig-nificant （P〉 0.05）;The difference of total score of PSQI was statistically significant （P〈 0.05）between different majors. Science students’sleep quality were worse in contrast with that of the sports college students,indicating that the overall sleep quality of college student was far from satisfactory,and is in dire need of improvement,among which the sleep quality of mi-nority students is especially urgent.Counter measures were put forth as follows：to raise the awareness of sleep hygiene,to participate more in exercise,to optimize dormitory environment.

关 键 词：云南民族高校 大学生 睡眠质量 

分 类 号：R395.6[哲学宗教—心理学]