健康跑对增进体质弱势群体大学生身体健康的影响  

An influence on the promote fitness from jogging to promote physical vulnerable group students

作　　者：苏国英[1] 张翔[1] 李海英[1] 

机构地区：[1]忻州师范学院体育系,山西忻州034000

出　　处：《辽宁体育科技》2014年第4期45-48,共4页Liaoning Sport Science and Technology

基　　金：忻州师范学院院级课题

摘　　要：采用问卷调查法和实验法,对忻州师范学院体质弱势群体(选修保健课学生)进行为期10周的健康跑实验,结果表明:实验前后体质弱势群体学生身体形态方面无明显的变化,学生体脂差异性显著;身体机能方面,心率、收缩压、肺活量有显著性差异,舒张压无明显变化,表现为心率降低、血压下降、肺活量水平上升;身体素质方面,握力、背力、闭眼单足站立无显著性差异,坐位体前屈和反应时有明显差异。建议今后在山西省高校中大力宣传健康跑的经济性与时效性,调动学生的积极性,帮助其摆脱体质的困境,为我校乃至我省体质弱势群体身体健康的改善和体育保健课内容设置提供参考。By using the methods of documents and experimentation, this article executed 10 weeks jogging test of physical vulnerable group students in Xinzhou Normal University, the results shows that： there＇s no change of physical vulnerable group students＂ body shape after experiment; the body fat of students has significantly difference; the heart rate, systolic pressure and vital capacity of somatic function has significantly difference, diastolic pressure has no changes; the gripping power, back strength and close eyes on one foot of physical fitness no significantly difference. Suggest vigorous advocacy the economy and timeliness of jogging in colleges, mobilize the enthusiasm of students, help them get rid of the problem on physical health, in order to provides some references to improve the physical vulnerable group students＂ healthy and heahh care curriculum.

关 键 词：健康跑 体质弱势群体 身体健康 

分 类 号：G804.49[文化科学—运动人体科学]