基于营养与食疗学的高血压前期亚健康状态的非药物干预  

Non-pharmacotherapy of Pre-hypertensive Sub-healthy State Based on Nutrition and Dietary Therapy

作　　者：孙贵香[1] 王畅[1] 倪佳[1] 刘倩倩[1] 何清湖[1] 

机构地区：[1]湖南中医药大学中医诊断研究所,湖南长沙410007

出　　处：《中医药导报》2014年第10期42-44,共3页Guiding Journal of Traditional Chinese Medicine and Pharmacy

基　　金：湖南省中医药科研计划重点项目(2012016);项目名称:亚健康状态评估预警与干预系统的研制;湖南中医药大学中医诊断国家重点学科开放基金项目(2013ZYZD21);项目名称:基于流行病学调查的亚健康预警干预平台的构建

摘　　要：高血压前期人群属于亚健康状态的高血压病倾向人群,对于此类处于健康与疾病之间灰色状态人群,中医学倡导的"未病先防"、三因制宜调控生活方式的理念对于防治高血压前期、阻止其向高血压病发展有着十分重要的意义。本文从中医治未病理论出发,从营养与食疗学角度探讨了高血压前期的非药物干预方法,建议高血压前期人群从控制饮食和热量、控制膳食钠盐量、增加钾的摄入量、限制脂肪和胆固醇的摄入、适量补充蛋白质和维生素、戒烟和戒酒、适量的运动和保持心情愉悦等多途径努力改变生活方式,有效地防治高血压病。Pre-hypertension group belongs to the hypertensive tendency group of sub-healthy state. The preventive thought and the thought of intervention based on Three Causes are of great significance for preventing the development from pre-hypertension to hypertension. This article starts from the Prevention Theory in TCM, discusses the non-pharmacotherapy of pre-hypertensive sub-healthy state based on nutrition and dietary therapy, and suggests the pre-hypertension group change their lifestyle by controlling diet, energy and sodium salt intake, increasing potassium salt, controlling fat and cholesterol intake,supplementing protein and vitamins properly, stopping smoking and drinking alcohol, doing appropriate sports and keeping happy, etc. in order to prevent and treat hypertension effectively.

关 键 词：营养与食疗学 高血压前期 治未病 亚健康 防治 

分 类 号：R255[医药卫生—中医内科学]