体育锻炼与老年人幸福感关系述评  

A Review on the Relation Between Physical Exercise and the Elderly Happiness

作　　者：滕晓菲[1] 郭涛[1] 颜军[1] 陈爱国[1] 王源[1] 赵莉[1] 

机构地区：[1]扬州大学体育学院,江苏扬州225009

出　　处：《福建体育科技》2014年第4期4-7,共4页Fujian Sports Science and Technology

基　　金：江苏省社会科学研究项目"促进江苏省老年人幸福感的运动干预方案开发研究"(12TYC007);江苏省体育局重点项目"江苏省城市老年人幸福感与体育锻炼相关性研究"(TY11405)

摘　　要：探讨体育锻炼干预对老年人幸福感的改善作用,是我国锻炼心理学研究及大众体育改革与发展亟需解决的实际问题。对老年人幸福感与体育锻炼领域的研究方法、体育锻炼干预效应以及心生理机制等问题进行了分析与评价,发现已有的研究结果尚未清楚揭示体育锻炼与老年人幸福感的关系。未来的研究应着重于:(1)积极深入地探索两者关系的"剂量效应";(2)开发提高老年人幸福感水平的体育锻炼干预方案;(3)加强生理心理机制的分析与探讨。为全面系统地研究体育锻炼干预改善老年人幸福感水平提供科学的参考和采用针对性的体育锻炼干预方案提供可操作性的实践基础。It is a practical topic to investigate the improvement on the elderly happiness of physical exercise inter- vention. Three main issues, which included research method, physical exercise effect, and the psychological and physiological mechanisms in the field of elderly happiness and physical exercise were analyzed and evaluated , found that the results of previous studies of physical exercise and the elderly have not yet clearly revealed ＂ dose effect＂ of physical exercise and the elderly happiness relations, future research should focus on： { 1 } actively ex- ploring ＂ dose -response＂ relationship between the two in depth; （2 ） developing to improve older people’s happi- ness level of physical exercise intervention programs ; （ 3 ） to strengthen the analysis and discussion of the physiological and psychological mechanisms explored ; For a comprehensive and systematic study of exercise intervention to improve the level of happiness of the elderly to provide a scientific reference and use for physical exercise intervention program of providing the feasibility practice foundation.

关 键 词：幸福感 体育锻炼 老年人 

分 类 号：G804.82[文化科学—运动人体科学]