赛艇运动员核心力量训练体系的建立及评价  

Establishment and Evaluation of Core Strength Training System of Rowing Athletes

作　　者：李雷[1] 侯媛媛[1] 王建斌[2] 崔永辉 

机构地区：[1]河北体育学院,石家庄050041 [2]邢台医学高等专科学校,河北邢台054000 [3]河北省水上运动管理中心,石家庄050041

出　　处：《河北体育学院学报》2014年第5期23-27,共5页Journal of Hebei Sport University

基　　金：2013年河北省体育局科技研究项目(20131022)

摘　　要：赛艇运动是一项强调力量耐力素质、以有氧供能为主的体能主导类项目,核心力量训练是赛艇运动员重要的专项体能训练之一。主要阐述了核心力量的相关概念,以及在赛艇运动项目中进行核心力量训练的重要作用和意义。结合赛艇运动项目的特点,总结出赛艇运动员核心力量训练的具体方案和检测训练效果的评价体系,以期为当前该项目运动员的力量训练和体能训练提供参考性建议。Rowing is a physical strength-oriented sport event which emphasizes the physical strength endurance and is based on aerobic energy supply, so the core strength training is one of the most important specific physical fitness training. This paper discusses the related conceptions of ＂core strength＂ and illuminates the vital role and significance of core training in rowing. It summarizes the specific training methods and evaluation system of core strength in rowing. The purpose is to offer references and suggestions to rowing athletes＇ strength training and physical training.

关 键 词：赛艇运动员 核心力量 训练体系 评价 

分 类 号：G816.4[文化科学—体育学]