由功能性动作筛查结果看武术套路运动员的体能训练  

On Wushu Routine Athletes' Physical Training from the Results of Functional Movement Screening

作　　者：陈杰林 

机构地区：[1]广东省二沙体育训练中心,广东广州510100

出　　处：《搏击（武术科学）》2014年第10期64-65,共2页Wushu Science

摘　　要：对广东省武术套路项目一线运动员进行功能性动作筛查(FMS),经过对筛查结果进行分析发现,广东省武术套路项目运动员整体FMS筛查结果比较理想(平均得分16.07),但在躯干稳定俯卧撑以及旋转稳定性测试中得分较低,另外在跨栏架和直线弓步测试中分别有43%和36%的队员出线双侧不均衡的情况,表明核心稳定性不足以及非对称性动作时双侧肢体功能表现不均衡的问题较为突出,需要在专项体能训练中进一步改善和加强。A series tests have been done towards Guangdong Wushu elite athletes using Functional Movement Systems （FMS）, the results show that the overall of all elite Wushu athletes of Guangdong is ideal with an average score of 16.07; however, trunk stability push-up test as well as rotary stability test score are lower than the other tests; also, bilaterally imbalance movements are found in hurdle step test and in-line lunge test （43% and 36% respectively）, which indicates that the most significant problems are lack of core stability, and imbalance of asymmetric bilateral limb movements; which needs to be strengthened and improved during specific strength and conditioning training.

关 键 词：功能性动作 动作筛查 武术套路 体能训练 

分 类 号：G85[文化科学—民族体育]