柔力球与八段锦对女大学生身体机能影响的对比研究  

Softball And Baduanjin Comparative Study Of The Body's Functions Of Female University Students

作　　者：邱小慧[1] 秦永修[2] 邱之智 

机构地区：[1]陕西师范大学体育学院,陕西西安710119 [2]陕西科技大学,陕西西安710021 [3]阳江职业技术学院,广东阳江529566

出　　处：《福建体育科技》2014年第5期37-39,42,共4页Fujian Sports Science and Technology

摘　　要：采用文献资料法和数理统计法,通过八段锦和柔力球项目对女大学生的身体机能指标进行对比研究。目的:寻找一种比较适合大学生运动的健身方法,提高大学生的身体素质,塑造优美体形。结果:在经过18周的系统性练习后,受试者的身体形态、身体素质和生理机能指标均发生良性变化。可见,项目选择的不同,健身效果也不同,所以说柔力球和八段锦对大学生的测试指标的影响各有优势。In this paper uses the literature material method and mathematical statistics, through Baduanjin and Softball projects and comparative study of female college students in physical function indicators. Objective： To find a more suitable college sports fitness methods to improve college students＇ physical fitness, create a beautiful shape. Results： After 18 weeks of systematic exercise, the body shape, physical and physiological function inde- xes of subjects with benign changes have occurred. Visible, choose a different project, fitness effect is different, so that Softball and impact indicators Baduanjin testing of college students have their own advantages.

关 键 词：柔力球 八段锦 女大学生 身体机能 对比研究 

分 类 号：G804.49[文化科学—运动人体科学]