中国女子乒乓球队备战第52届世界乒乓球锦标赛身体功能训练实践特点探析  

Analysis of the Training Practice Character of the Function Training of the Chinese Women Table Tennis Athletes Prepared for the 2013 Paris World Champion

作　　者：周亢亢[1,2] 黄竹杭[1] 孔令辉[3] 闫森[3] 

机构地区：[1]北京体育大学,北京100084 [2]国家体育总局训练局体能康复训练中心,北京100061 [3]国家体育总局乒乓球羽毛球运动管理中心,北京100061

出　　处：《中国体育科技》2014年第5期62-67,72,共7页China Sport Science and Technology

摘　　要：本研究主要运用文献调研、观察、逻辑分析法对新周期中国女子乒乓球队备战第52届世界乒乓球锦标赛(2013,法国·巴黎)的所有身体功能训练课进行观察、统计、分析,旨在总结这支队伍在身体功能训练方面的具体实践操作,并对其实践特点进行分析。通过研究发现,中国女子乒乓球队备战第52届世界乒乓球锦标赛的身体功能训练是对2012年备战伦敦奥运会AP团队所倡导的身体功能训练理念的继承与发展:备战期间队伍根据FMS测试结果和乒乓球专项常见损伤特点,安排了针对腰部和肩部的预防伤病和矫正练习;对准备活动进行了优化,改变了过去只包含慢跑结合行进间徒手操和静态牵拉的方式,融合了AP体系身体功能训练中动作准备的内容;再生恢复安排的软组织放松训练,和以往国家队医务组队医的手法按摩相结合,取得了不错的效果;力量训练计划创新性地将核心稳定性力量也纳入到训练计划中。从最后参赛结果来看,达到了预期的效果。This paper,mainly using the observation and logic analysis method,makes observation,statistics and analysis on the functional training of Chinese women table tennis team in the new period.The main purpose is to sum up the character of the functional training.According to this research,we finds out that whether the guiding concept,using FMS screening tool to detect special injury prevention,the design of the warm-up,regeneration and recovery and the static stretch after the training,Injury prevention and corrective exercise on the special key points.movement skill on the foundation of movement patterns,and the pertinence and the validity of the strength training combined with and table tennis,have certain character.At the same time,the study also found out that,at the beginning of the new period the functional training of Chinese women table tennis AP team advocated under the new situation of 2012 preparing for the London Olympic Games function training inheritanced and developed.and also going on continuous exploration and improvement of propulsion.According to the FMS text results and sport special character,we arranged the prevention exercise of the lumbar and shoulder;the warm-up exercise also optimized containing the movement prepartion AP team advocated and changed only including jogging and static stretch in the past;The soft tissue of regeneration combined with manual treatment achieved good results;the arrangement of strength training design incorporated core stability exercise into the training program was innovative.From the competiton results,the team achieved the expected goals.

关 键 词：中国女子乒乓球队 世界乒乓球锦标赛 身体功能训练 实践探析 52届 

分 类 号：G846[文化科学—体育训练]