广场舞锻炼与中老年妇女幸福感相关研究  

Correlational Research on the Relationship of the Happiness of Middle or Old Women and Square Dancing Exercise

作　　者：张晓莉[1] 

机构地区：[1]吉林大学珠海学院,广东珠海519000

出　　处：《广州体育学院学报》2014年第6期35-39,共5页Journal of Guangzhou Sport University

基　　金：珠海市社科"十二五"规划2013年度社科规划课题;立项编号:201349

摘　　要：运用《综合幸福感》(MHQ)对珠海市各区广场舞锻炼的中老年妇女进行随机抽样调查,分析中老年妇女广场舞锻炼与幸福感基本情况。结果表明:1.珠海市广场舞锻炼中老年妇女幸福指数得分为(5.16±0.53)分,珠海市广场舞锻炼中老年妇女总体感觉比较幸福。2.珠海市7个区幸福感指数对比显示香洲区最高(5.37±0.61),保税区最低(4.92±0.56)。3.锻炼身体、增进健康是中老年妇女选择广场舞锻炼的首要动机,其次是减轻压力,调节情绪。4.锻炼时长与幸福感有显著性相关。5.中老年妇女广场舞锻炼组幸福感值(5.16±0.53)明显高于其他体育项目组(5.06±0.61)及未参加体育锻炼组(4.90±0.62)。This paper uses the MHQ to investigate the basic situation of the happiness of middle and old women who take part in the square dancing exercise. The results show that： Happiness index score of the women who join square dancing exercise is 5.16 ± 0.53 ; the women in Xiangzhou District got the highest score of 5.37 ± 0.61, while the Bonded Area got the lowest of 4.92 ± 0.56 ; the key motivation of square dancing of the women is keeping healthy; there is significance correlation between happiness and the exercising duration; the happiness of square dancing women are obviously higher than the other sport item participators （5.06± 0.61 ） and the people don t sport （4.90 ± 0.62 ）.

关 键 词：广场舞 中老年女性 幸福感 

分 类 号：G80[文化科学—运动人体科学]