健身性健美操的运动疲劳恢复方法  

The Recovery of Sports Fatigue for Aerobics

作　　者：滕凤仙 

机构地区：[1]郧阳师范高等专科学校体育系,湖北十堰442000

出　　处：《郧阳师范高等专科学校学报》2014年第3期45-47,共3页Journal of Yunyang Teachers College

摘　　要：采用文献资料法和逻辑分析法,以运动疲劳产生机制为依据,结合健身性健美操的项目特点,分析国内外关于运动疲劳的恢复方法的研究,探讨适合健身性健美操产生的运动疲劳的恢复方法,对教学和训练的实际情况提出可行性的建议.This paper has,by using the method of literature and logical analysis,basing on the occurrence mechanism of sports fatigue and combining with the project characteristics of aerobics,analyzed carefully the domestic and foreign research of the recovery of sports fatigue to further explore the restoration method for aerobics movements of fatigue,and put forward the feasible proposal actual on teaching and training.

关 键 词：健身性健美操 运动疲劳 恢复 

分 类 号：G831.3[文化科学—体育训练]