易筋经对高校病残体弱学生身心健康影响的试验研究  

Experimental research of Yijinjing on promoting physical and mental health of disabled college students

作　　者：翟元[1] 郭洪波[1] 

机构地区：[1]南京航空航天大学体育部,江苏省南京市210016

出　　处：《职业与健康》2014年第23期3437-3440,共4页Occupation and Health

摘　　要：目的探讨分析易筋经对病残大学生身心健康的影响,为病残体弱大学生运动处方的制定提供实践和理论依据。方法运用问卷调查、测量和数理统计等方法对病残大学生的身体形态、身体素质及心理健康指标进行研究分析。结果易筋经锻炼后17周,病残大学生胸围、体重发生显著变化(P<0.05);肺活量的增长非常显著(P<0.01)、心率下降显著(P<0.05);柔韧性和平衡能力变化非常显著(P<0.01)、下肢力量增长显著(P<0.05);SCL-90指标除偏执、强迫外都发生显著和非常显著变化,与对照组比较差异均有统计学意义。结论练习易筋经能有效改善病残大学生身体形态,增强生理功能,提高身体素质,对改善心理健康水平具有积极的作用。[ Objective] To study the influences of Yijinjing on promoting physical and mental health of disabled college students, and provide practical and theoretical basis for developing exercise prescription of disabled students. [ Methods] The questionnaire, measurement and mathematical statistics were applied to analyze the body shape, physical and mental health indicators of the disa- bled students. [ Results] after 17 weeks Yijinjing exercises, bust and weight of the disabled students were significantly changed （ P 〈 0.05 ） , including FVC growth （ P 〈 0. 01 ） , heart rate reduction （ P 〈 0. 05 ） , changes in flexibility and balance （ P 〈 0. 01 ） , lower extremity strength growth （ P 〈 0.05 ）. SCL- 90 indicators almost were significantly improved except for obsessive-compulsive and paranoid-ideation, compared with control group. [ Conclusion] Yijinjing can improve the disabled students＇ physical figures, enhance physiological function,improve the quality of body, and plays a positive role in improving the level of mental health .

关 键 词：易筋经 病残大学生 身心健康 

分 类 号：R181.37[医药卫生—流行病学]