身体功能训练对女生功能水平和健美操技术的影响  

Affect The Body Function Level Functional Training For Girls And Aerobics Technology

作　　者：曾小金[1] 

机构地区：[1]仰恩大学体育部,福建泉州362014

出　　处：《福建体育科技》2014年第6期17-18,21,共3页Fujian Sports Science and Technology

摘　　要：通过对参加健美操专项选修课程的女大学生进行身体功能动作筛查,找出女大学生存在的伤病隐患,根据筛查结果设计身体功能动作训练方案,经过为期16周的身体功能动作训练,以预防伤病和提高健美操技术水平。结果表明:女大学生经过16周身体功能训练,动作筛查结果得分和健美操动作技术的掌握均有显著提高。Through participating in Calisthenics female college student elective courses for physical function operates screening to identify the presence of female college students injury risks,according to the results of the design of the body screening function operates training programs after a period of 16 weeks of training in physical function is activated to prevent injuries and improve the technical level aerobics. The results showed that： female college students physical function after 16 weeks of training,master the moves and aerobics screening results scoring action techniques have improved significantly.

关 键 词：功能性动作筛查 女大学生 健美操技术 

分 类 号：G808.14[文化科学—体育训练]