长期健身秧歌运动对绝经后女性静态平衡能力的影响  

Effects of Younger Dancing on Static Balance Ability of Postmenopausal Women

作　　者：冯宁[1,2] 韩秀华[3] 张一民[1] 

机构地区：[1]北京体育大学,北京100084 [2]沈阳体育学院,辽宁沈阳110102 [3]哈尔滨工业大学体育部,黑龙江哈尔滨150001

出　　处：《沈阳体育学院学报》2014年第6期99-102,共4页Journal of Shenyang Sport University

基　　金：国家科技支撑计划课题(2012BAK21B01);辽宁省教育厅科学研究一般项目(L2012410)

摘　　要：目的:通过对参加健身秧歌运动的绝经后女性静态平衡能力进行测试,对不同运动年限的中老年人进行对比,发现差异,为中老年人进行健身秧歌运动提供科学指导。方法:使用GOOD BALANCE平衡测试仪对参加健身秧歌运动不同年限的57名绝经后女性进行静态平衡能力测试。结果:同组内双足和单足站立时4个静态平衡指标在睁眼和闭眼情况下都具有显著性差异;双足站立闭眼时这4个平衡指标第3组(大于10年)均大于其他两组(只与第2组有显著性差异),睁眼时第3组(大于10年)均小于其他两组(只有Y轴移动距离和速度与第2组有显著性差异);单足站立时各组之间平衡指标没有显着性差异。结论:长期参加健身秧歌运动,随着运动年限的增加,对于延缓、保持、甚至提高绝经后中老年女性平衡能力有较为显著的作用。Objective： By measuring the static balance ability of postmenopausal women dancing Younger, provide theoretical bases for scientific guidance and find out differences between exercise years. Method： Measuring the Static balance ability of 57 postmenopausal women dancing Younger for different years by GOOD BALANCE training and test system. Results： In the same group,there was significant difference between the 4 static balance indexes of the double-legs-standing test and single-leg-standing test of open eyes and closed eyes. On the condition of double-legs-standing and closed eyes test,the 4 static balance indexes of the third group （more than 10 years） were more than other groups. On the condition of single-leg-standing and open eyes test,the 4 static balance indexes of the third group （more than 10 years） Were less than other groups. On the condition of single-leg-standing test, there was not difference of the static balance indexes in three groups. Conclusions： With the increase of exercise ages, Younger had a significant role for the delay, maintaining, or even improving the static balance ability of postmenopausal women.

关 键 词：健身秧歌 绝经后女性 静态平衡能力 

分 类 号：G804.64[文化科学—运动人体科学]