以时间为参照系的训练理念在百米跑运动员专项速度训练中的应用  

Application of temporal frame of reference to 100 m sprint speed training

作　　者：戴兴鸿[1] 詹建国[2] 

机构地区：[1]国防科技大学,湖南长沙410072 [2]北京体育大学,北京100084

出　　处：《山东体育学院学报》2014年第6期100-103,共4页Journal of Shandong Sport University

基　　金：2012年中央高校基本科研业务费专项资金资助课题(2012BS012)

摘　　要：在传统的百米跑速度训练中,教练员和运动员都是以距离为参照系进行专项速度训练,即通过快速跑不同的短距离进行速度训练。这种速度训练手段对运动员的加速能力以及运动员对全程节奏的控制能力的提高并不能达到理想的效果。在训练实践中,我们根据百米跑运动的能量供应特点和全程节奏特点,灌输以时间为参照系的训练理念。研究表明,优秀女子百米跑运动员速度训练中运用以时间为参照系的训练理念有助于提高运动员的速度能力以及提高运动员对全程的控制能力。In traditional sprint speed training,both coaches and athletes take the distance as frame of reference,in which speed training is carried out by running different short distances. However,this method cannot help athletes achieve the desired results of improving the ability to accelerate and the rhythm controlling ability of the whole distance. In the training practice,we educate the training i-dea that takes the time as the frame of reference according to the characteristics of energy supply and the whole rhythm for sprint. Research shows that it is helpful to improve the athlete′s speed ability and controlling ability of the whole rhythm in sprint speed training.

关 键 词：时间参照系 专项速度训练 能量供应特点 

分 类 号：G822.1[文化科学—体育训练]