整体身心调节联合规律运动对养老院抑郁老年人心境及主观幸福的影响  

THE EFFECTS OF INTEGRATIVE BODY- MIND TRAINING WITH REGULAR EXERCISE ON EMOTIONAL AND SUBJECTIVE WELL-BEINGS WITH DEPRESSION DISORDER FOR THE NURSING HOME

作　　者：张玉秀[1,2] 赵雅宁[2] 郭霞[2] 刘海娟[2] 

机构地区：[1]河北省唐山市丰南区中医院,063000 [2]河北联合大学护理与康复学院

出　　处：《中国煤炭工业医学杂志》2015年第2期323-326,共4页Chinese Journal of Coal Industry Medicine

基　　金：河北省社会科学基金(编号:HB12GL047)

摘　　要：目的 探讨整体身心调节联合规律运动对养老院抑郁老年人心境及主观幸福的影响。方法 80例养老院抑郁老年人采用数字随机法分为对照组和观察组,对照组给予规律运动法,观察组在此基础上给予整体身心调节干预;干预时间为每周3次,每次40~60min,共干预3个月。采用心境状态量（POMS）评价老年人的情绪状态,采用老年抑郁量表（GDS）和Zung焦虑自评量表（SAS）评测老年人的焦虑和抑郁情况;采用纽芬兰主观幸福度量表评价主观幸福程度。结果 干预前二组抑郁老年人POMS评分、GDS及SAS评分、主观幸福程度评分差异均无统计学意义（P〉0.05）;干预后,观察组抑郁老年人POMS评分中紧张-焦虑、忧郁-沮丧、疲惫-惰性、活力-好动等分数与治疗前比较差异有统计学意义（P〈0.05）;GDS及SAS评分、主观幸福程度评分均优于对照组,差异有统计学意义（P〈0.05）。结论 整体身心调节联合规律运动法有助于改善养老院老年人心境,提高其主观幸福感。Objective To investigate the effects of integrative body- mind training with regular exercise on emotional and subjective well- beings with depression disorder for the nursing home. Methods 80 cases old people were randomly divided into control group （40 cases） and experiment group（40 cases）. The con- trol group takes regular exercise interventions and experiment group takes regular exercise with integrative body- mind training （3 times a week, 40-60 minutes per time, a total of 3 months of intervention）. The emotion and subjective well- beings were evaluated by profile of mood states （POMS） and subjective well - beings scale. Anxiety and depression were evaluated by the Geriatric Depression Scale （GDS） and self- rating anxiety scale {SAS}. Results There were no difference in the POMS,GDS,SAS and subjective well -being score before training（P〉0.05）. After training, the POMS, GDS, SAS and subjective well-be- ings score were more improvement than in the control group. The score in tension- anxiety, depression- dejection, fatigue-interia, vigore-activity more improved than in the control group（P〈0.05）. Conclu- sion The integrative body- mind training with regular exercise can help to alleviate anxiety and depres- sion, and give care some inspiration for elderly in the nursing home.

关 键 词：抑郁 整体身心调节 规律运动 主观幸福感 养老院老年人 

分 类 号：R395.5[哲学宗教—心理学]